Our BoxFit class is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back and/or with minimum rest periods. The class would normally contain several movements including body weight, weighted and dynamic exercises.
The class is a NON CONTACT circuit so no boxing experience is neccessary. Stations will typically include the use of punchbags, instructor focus pad stations along with various other exercises to help build strength, stamina and endurance.
You're welcome to come along with your own boxing gloves or we can provide these for you at the start of the session.