Still keeping your weights and cardio sessions separate? Hybrid training will unlock new levels in both, making for a more rounded fitness experience.
Hybrid training is essentially training across multiple disciplines to improve all-round performance. This usually refers to training to improve both strength and endurance simultaneously.
With the use of weighted exercises, calisthenics and both high and low intensity cardio this is a full body workout that will build both physical and mental strength, speed, stamina and endurance.
No need to bring anything with you, all equipment supplied on site.